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GARLIC CAPER DIP
  
Makes about 2 1/2 cups   

 

                  CALORIES           50

                  PROTEIN            6.8 g

                  CHOLESTEROL      4 mg

                  TOTAL FAT          1 g

                  SATURATED FAT    .62 g

                  SODIUM             398 mg





1 PINT
low-fat cottage cheese

1/2 CUP
T.G. Lee buttermilk

1/4 CUP
finely chopped green onion

3 TABLESPOONS
capers, drained

3 GARLIC CLOVES
minced

2 TABLESPOONS
fresh lime or lemon juice

1/8 TEASPOON
cayenne pepper to taste

SALT

FRESHLY GROUND PEPPER

Combine cottage cheese and T.G. Lee buttermilk in blender and whirl until smooth. Transfer to bowl and stir in green onion, caper, garlic, and lime or lemon juice with cayenne pepper and salt to taste. Grind pepper over top.


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